Congratulations!

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To my boy Brett Z for smoking the MS exam yesterday out in San Fran!  Beyond impressive.  And welcome to the neighboorhood as well!

Finally starting to feel like normal here in Girona.  A few days of sitting on your ass does amazing things for a tired body.  Another few days of easy time on the bike with real training starting back up on Saturday.  It’s been great getting out and tooling around town, hitting up the markets (the daily farmers market is incredible) and spending plenty of time with fork in hand and a glass nearby.

Cooked

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Crispy; charred; toasted; burned…yeah, that’s me.  After falling sick the week after the Tour of California (and travelling over here with it in the system), just barely getting healthy in time for Flanders and then riding that hump through Portugal I am one tired and run down fool.  A week of nothing, even a day or two completely off the bike, is more than welcome.  A crew heads up to France this weekend for GP Cholet but I’m taking the weekend off, eagerly anticipating Cheynna’s visit next week, and then ramping back up for Criterium International next Saturday and Sunday.

Strangely enough, in cycling when the form is really good your body is just barely hanging on.  One little nudge in the wrong direction and you’re sick, in the other and the form falls off.  Few sports put you smack in  the middle of this tightrope and ask you to walk back and forth for as long as possible.  Hopefully taking a bit of a break with allow me to stay upright and ideally jump up to the rope a few meters higher.

Portugal?  A good time.  Unfortunately no opportunity to explore the grape related products, but the race was dialed.  A nice hotel (with no transfers and hotel changes all week!), great roads, not too windy, and plenty of time to sit in and chill.  The time trial was what decided much of the GC and all of us save Killian put in between lackluster and absolute shit rides.  I felt like I was breathing through a straw and after a few K realized that it was hopeless.  Sometimes time trialing with power can give you too much info:)

Now, a day of sitting in front of the compute and pretending to be productive  After a blood test this morning I hit up the farmers market and have a pretty serious stash of food for the week.  A kilo of steak tonight with some juicy priorat action should kick off the recovery nicely!

Portugal

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A shot from before the race cruising through rocky fields filled with gnarled old olive trees. Beautiful country: dry, rocky, sandy soil yet lush and green. Then you hit the cork oak forests and in many places patches that once were filled with trees and have since been clearcut. It took a long time for cork harvesters to realize that you could strip layers from the trees somewhat sustainably and not completely ravage the countryside. A bit sad.

Testerday’s race was a long day starting in rolling hills and finishing with a long, flatish run-in to a surprisingly technical little finish. Unfortunately we were chilling a bit too hard and got caught out behind a field split that had no reason to happen. Bit of a bummer to lose 17 seconds because some jack couldn’t hold the wheel. So it goes. Today is another long, flatish day and tomorrow we have a TT that will likely determine much of the gc for the week.

Sent from my BlackBerry wireless handheld.

Velonews.com Journal

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A direct link to a new Velonews.com Journal written blackberry style on the way home  from West Flanders.

Shake n Bake

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A bit of drama out on the roads but in the end it was largely together and yet another bunch kick. 2 in the top ten for our stage racin euro debut this year and with a 2 hour drive to the airport we’re enjoying a few brews on the way. Think that is legal, right? Sure…

Disclaimer: we do not condone having open alcohol containers in a car.

Sent from my BlackBerry wireless handheld.

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